English
Full-session instruction for English-speaking clients in Shanghai.
Studio teacher · Avec Pilates
Meet Bonnie.
Bonnie teaches Pilates in English, Mandarin, and French from a quiet apparatus studio in Changning, Shanghai.
Teaching approach
Clear cues, individual pacing
Bonnie keeps instruction simple enough to follow and precise enough to be useful. Sessions leave time to notice control, alignment, breathing, and the small changes that can disappear in a crowded room.
That multilingual approach is especially helpful for people who are new to Shanghai, travelers maintaining a practice, and local clients who prefer detailed communication in Mandarin.
Mandarin
Clear communication for local practice and detailed movement cues.
Français
Des séances de Pilates guidées en français à Shanghai.
Ways to practise
- Private one-to-one apparatus sessions
- Duet practice for two people
- Compact small-group sessions
- A shared studio for independent instructors and their clients