Close attention
Fewer people means more time to notice alignment, control, breathing, and how each movement feels.
Changning · Xinhua Road · Shanghai
Reformer Pilates in Shanghai, with room to be precise.
Private, duet, and small-group apparatus practice at Avec Pilates, taught in English, Mandarin, or French.
One-to-one or one-to-two
Private reformer Pilates
Private practice leaves space for observation, clear cueing, and a pace shaped around the person in front of the teacher. Come alone or practise as a pair.
Your pace
The apparatus and sequence can be adjusted to your familiarity, confidence, and goals for the session.
Language that works
Bonnie can teach in English, Mandarin, or French, without making movement depend on translation.
Shared practice
Small-group Pilates
A compact group format keeps the room social while preserving space for useful instruction. Practice may use reformers, Cadillac towers, ladder barrel, wall bars, springs, and suspension straps.
See the studio locationA studio in Changning
- Address: Room 208, Building 6, Lane 365 Xinhua Road, Changning, Shanghai
- Languages: English, Mandarin, and French
- Formats: Private 1:1, duet 1:2, and small groups
- Also available: Studio sharing for independent Pilates instructors