Before you arrive
Pilates questions, answered simply.
A practical introduction to sessions, languages, apparatus, and the shared studio at Avec Pilates in Changning.
Frequently asked questions
Can sessions be taught in English?
Yes. Bonnie teaches sessions at Avec Pilates in English, Mandarin, or French.
Where is Avec Pilates?
Room 208, Building 6, Lane 365 Xinhua Road, Changning, Shanghai. The home page includes both Google Maps and Amap.
What practice formats are available?
The studio supports private one-to-one practice, duet one-to-two practice, compact small groups, and studio sharing for independent instructors.
What apparatus is in the room?
The room includes reformers, Cadillac towers and springs, ladder barrel, wall bars, suspension straps, mirrors, and supporting props.
What if I am new to reformer Pilates?
Private practice provides room for closer observation, clear explanations, and individual pacing. Tell Bonnie about your experience and any relevant limitations before movement begins.
Can independent instructors use the studio?
Yes. The shared-studio format is intended for independent Pilates instructors who bring and teach their own clients. Availability and terms are confirmed directly.
Is Avec Pilates a medical or rehabilitation clinic?
No. Avec Pilates is a movement studio, not a medical or rehabilitation clinic. Share injuries, pregnancy, medical conditions, or movement restrictions before a session and seek advice from a qualified healthcare professional when appropriate.